View Workout (Sam Pence)
Brebeuf Distance Workout
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
82-83 degrees. Did weights and ran 1 mile warm-up. Then ran College Park/Emily-Brewster route for a 7.5 mile run at about 7 minute pace or better. Final distance: 8.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |