View Workout (Ken Noguchi)
Grassy Lake camp site 2
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 blue sky
Comments:
I forget the time so I just made one up. Felt alright despite the workout yesterday, hopefully I will still feel good for my afternoon run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:38 | 8:43 / Mile |