View Workout (Ben Yavitt)
Abs
October 5, 2016 (Night)
Exercise Type: Weights
Comments:
This week sucks for mileage. Back to it, so focused on school work. Got home pretty late. Glad I got my revisions in today though, so I chilled a little then got to abs much later in the evening. Worked the weights, good stuff helped calm me down and release the headache from the day. Definitely looking forward to some runs at home now.
3 sets of DB x10
3 sets of squats x10 (10 lbs)
Reverse Ibis + Reverse Prone DB Bench superset