View Workout (Courtney Luensman)
long tempo
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
legs kinda hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 28:47 | |||
| 1.75 Miles | Warmup | Kayano 15 | ||
| 4.0 Miles | 28:47 | 7:11 / Mile | Kayano 15 | |
| 1.75 Miles | Cooldown | Kayano 15 |