View Workout (Ethan Teare)
Goo Test Out
September 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for a steady state and to test out Goo on the go to see how my stomach would react.
Felt ok with 5 @ about 6:00/ mile. Took the goo without water just after turning back. Stomach seemed to react ok, although I felt a stitch coming on towards the end. Not sure if it's worth using for the race.
3 accelerative strides on the path. Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | GC - 17 Neon | ||
| 5.0 Miles | Steady State | GC - 17 Neon | ||
| 1.5 Miles | Cooldown | GC - 17 Neon |