View Workout (Ethan Teare)
Final Prep - Seein' Blue
September 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Down to Akron after school to run. Did about 4.5 - 5.0 out and back from Portage Path, to Exchange, and then towards downtown.
Several strides at the end. Feeling good.
Stretch, roll, lots of food, and short visualization. Here we go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | GC - 17 Neon |