View Workout (Coach Glor)
(Untitled)
October 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles at XC practice after getting back from the race. legs were a bit sore and tight, but overall felt good. Fun, relaxed long run practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |