View Workout (Amy Milner)
Giles Trails
October 10, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run today. We lifted after and my quads were really sore so I didn't use as much weight for the squats. I actually forgot what's normal for me because I lost my lifting sheet a few weeks ago, so I just lift whatever now. I kinda doubt I'm gonna log my race at Manhattan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 54:46 | |||
| 0.54 Miles | 4:33 | 8:25 / Mile | Warmup | Red-Orange Pegasus 33 |
| 5.85 Miles | 50:13 | 8:35 / Mile | Red-Orange Pegasus 33 |