View Workout (Nick Grudev)
(Untitled)
October 10, 2016 (Morning)
Exercise Type: Run
Comments:
Paced 3K of a time trial for Joe today. Paced Aidan with a 9:41 3K. Joe wanted it to be 9:30 but there was a nasty wind between 200 and 300meters on the track. Overall, good day. Warmed up to the track from the house and then did a backwards big C loop. 8 strides on the dirt road after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:41 | |||
| 2.14 Miles | 15:00 | 7:00 / Mile | Warmup | |
| 3.0 Kilometers | 9:41 | 5:11 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |