View Workout (Chris Doyle)
Circle 8
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 90ish, overcast, not bad for Texas
Comments:
1-7:55
2-7:36
3-8:00
4-7:55
.65-9ish pace (cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 37:16 | 8:00 / Mile | Steady State | Brooks Axiom 3.2 (Red) |