View Workout (Chris Dunn)
course loops, first with coach, second tempo
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy but warm
Comments:
the first loop was chill, teh second was, appropriately, tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 12:57 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 12:57 | 6:28 / Mile | Tempo | |
| 0.5 Miles | Cooldown |