View Workout (Nick Grudev)
(Untitled)
October 13, 2016 (Morning)
Exercise Type: Run
Comments:
Morning run before internship. Solid 8 miles. Ran to St. Mike's and into the trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery |