View Workout (Nick Grudev)
(Untitled)
October 12, 2016 (Morning)
Exercise Type: Run
Comments:
Flop of a workout. Was going to do 4x1.5 miles but only did 2 (8:07, 8:02). Was on the third one and dropped out. Not a great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 44:00 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
| 3.0 Miles | Interval | |||
| 3.25 Miles | 25:00 | 7:41 / Mile | Cooldown |