View Workout (Robert Ontko)
Blacksmith
October 16, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 6.5 hr. Up early again to get a run in before meeting a friend at Blacksmith, legs tired from Sparkle Day yesterday, about a 75 second negative split, plenty of others on the trail this morning, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:42 | 7:20 / Mile | Long | New Balance 860-2 |