View Workout (Basil Polsonetti)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at mohegan park. i thought it was a very successful race for just coming back. 8th on team, one step behind mike brannan. Same time as windham but much harder. everybody elses times were much slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 36:07 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Kilometers | 20:07 | 6:28 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 |