View Workout (Leah Snider)
Flip Flopping
October 20, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with three different groups, each for a bit then ended with Thea around the blahck. T-2 leaves til 100. Knee is totally fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:22 | 9:24 / Mile | Nike Zoom Vomero 5 |