View Workout (Ken Noguchi)
Grassy Lake camp site 5
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s blue sky
Comments:
Out in 30 and back around 29. Felt alright today, pretty sore but I was able to put a pretty good effort in. After a mile I was able to string together about 5 miles in the 7:20s range so it was nice to be consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:47 | 7:20 / Mile |