View Workout (Mike Curry)
(Untitled)
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
rocky valley run with hard mile in the park on the cinders at the end (5:05)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:00 | 6:36 / Mile | Nike Air Pegasus 25+(Light Blue/White) |