View Workout (Heather Miller)
Lewis and Clark t
October 22, 2016 (Morning)
Exercise Type: Run
Comments:
picked up Meredith. Met Kristen (40th birthday) and Lisa, her sister, at the trail. ran counter clock wise, then ran with meredith clockwise for 10miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 2:10:16 | 12:48 / Mile | Hills | Pure Grit |