View Workout (Robert Ontko)
Cool Enough
October 22, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 7.5 hr. Slept in this morning, still cool enough for a shirt, big cross country group headed in the opposite direction, even pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:34 | 7:09 / Mile | Training | New Balance 860-2 |