View Workout (Nick Grudev)
(Untitled)
October 22, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 6 miles in New Milford. Kept the pace extremely slow. Rainy but nice day for a race. 4 100m strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Recovery |