View Workout (Nick Grudev)
(Untitled)
October 23, 2016 (Morning)
Exercise Type: Run
Comments:
Gansett Half Marathon in Narragansett, RI. 1.5 mile warmup and 5 minutes. Only one competitive guy in the field. Went out with him. We were going at a pretty good clip. I noticed that despite running the same pace, he was working harder than I was. I wanted to drop him and made a move at 4.5 miles. I was alone from that point onward. Middle miles were tough. Around mile 8, I thought I was gonna drop out. However, I regained my rhythm and put more distance on the field. Finished in 1:12:35. Faster than I expected. Cooled down for only 5 minutes. My legs were dead and my leg hamstring was wicked tight. Great day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.26 Miles | 1:34:05 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 13.1 Miles | 1:12:35 | 5:32 / Mile | Race | |
| 0.66 Miles | 5:00 | 7:34 / Mile | Cooldown |