View Workout (Nick Grudev)
(Untitled)
October 24, 2016 (Morning)
Exercise Type: Run
Comments:
Early morning shakeout. Started really slow. Legs were tired. Ran into the Winooski trail and then around the house to get to 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |