View Workout (Jeffrey Boatner)
Rivermont, langhorn loop
September 23, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
Felt pretty weak in the legs throughout. Did some walking on the back half just to get through the distance. Didn't push too hard with 15 coming up on the weekend. Gel at 35min in. Dropped and lost a water bottle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:14:02 | 9:36 / Mile | Long | NB 903 "Yellows" |