View Workout (Sarah Deibner)
Wickham Park
September 23, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
it was a lot of fun!! (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | GT-21-40 | ||
| 5.5 Miles | Easy | GT-21-40 | ||
| 0.25 Miles | Speed | GT-21-40 |