View Workout (Ben Gochanour)
10 minute progression to down tempo and 2 200s
October 25, 2016 (Morning)
Exercise Type: Run
Comments:
10 min progression to down tempo
2 200s(31,30)
275m jog recovery after 200
200s and this recovery are lumped together below
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 43:05 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | ||
| 600.0 Meters | 2:30 | 6:42 / Mile | ||
| 0.55 Miles | 4:35 | 8:20 / Mile | Cooldown |