View Workout (Ben Gochanour)
12 min threshold at goal 6 min/mi pace
October 18, 2016 (Morning)
Exercise Type: Run
Comments:
Somewhere around 5:55-5:58 for actual splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 31:51 | |||
| 1.3 Miles | 10:15 | 7:53 / Mile | Warmup | |
| 2.03 Miles | 12:07 | 5:58 / Mile | ||
| 1.15 Miles | 9:29 | 8:14 / Mile | Cooldown |