View Workout (Carol Billings)
flipping blood suckers
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: warm indoors
Comments:
intervals
mile 1 9:49
mile 2
mile 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:10 | |||
| 3.0 Miles | 30:40 | 10:13 / Mile | ||
| 0.25 Miles | 3:30 | 14:00 / Mile | Cooldown |