View Workout (Nick Grudev)
(Untitled)
October 27, 2016 (Morning)
Exercise Type: Run
Comments:
9 miles easy from the house. Ran towards the house and saw the UVM guys waiting to go down to the Intervale. Joined them. We did a new trail loop I've never done. Ran back up the hill and left them to head home. added on a few more miles. Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:40 | 7:31 / Mile | Recovery |