View Workout (Nick Grudev)
(Untitled)
October 28, 2016 (Night)
Exercise Type: Run
Comments:
Got back from the library with Will and did a cool 10 miles solo. Ran from the house to Intervale. Took North Ave to North St. It got dark towards the end of my run. Legs felt amazing. Cruising 6:20-6:40 most of the run. Took it easy for the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Easy |