View Workout (Ben Yavitt)
Rec Center Lift
October 30, 2016 (Afternoon)
Exercise Type: Weights
Comments:
Again pretty quiet. Focused on back and abs more today, but the arms ended up being pretty tough and a good workout. Workout was:
3 sets of:
Straight Leg Deadlift x10 (60 lbs)
Bench Dips x10
DB Shoulder Press x20 (20 lbs)
Ibis 20