View Workout (Hannah Avidon )
"Harry Potter, sir!"
November 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Title is because we were elves which reminded me of house elves which reminded me of Dobby!
Had a really bad day, but then a terrific workout and I still feel so so good right now!!! Had awful cramps on the run to AU, but rested for a minute before starting drills, and they didn't bother me again. We did a ladder (200, 400, 800, 400, 200) and I felt really strong on all of them which is such a welcome change!!! Shins hurt a bit as always, but not so much on the actual pickups. I think I paced them all pretty well, so I'm proud of that. I just had a really good group and had some nice chats on our cool downs in between pickups and on the way back, and AHHH I just felt so good and it felt so nice to feel so good! And if you can't tell, it put me in a really good motivated mood. I think if I'm able to do one or two more good runs this week, I can PR for the season on Saturday, and maybe even overall. I'm excited to see!!!
Strength: Pushup Progression (2, 2, 1), Crunch Progression (30 seconds per), Squats (25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 37:49 | |||
| 1.35 Miles | 15:08 | 11:12 / Mile | Warmup | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:45 | 7:02 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:45 | 7:32 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 400.0 Meters | 1:47 | 7:10 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 1.35 Miles | 14:00 | 10:22 / Mile | Cooldown |