View Workout (Nick Grudev)
(Untitled)
November 1, 2016 (Morning)
Exercise Type: Run
Comments:
Workout. 2x(10x300m) starting at 3k pace and working down. First set was approximately 52 seconds each. Had 45 seconds and 100m jog as recovery. That went by quickly. 3 minutes rest in between sets. On the second set I was running about 51-52 seconds so I got a little faster. Had to use the bathroom/was fatigued so I cut the last two. Technically I did 18 total. Overall, solid day though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 38:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 5.4 Kilometers | Speed | |||
| 1.8 Kilometers | Recovery | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |