View Workout (Jessica Goold)
3x a mile
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Wow! I was scared for this work out all day!
Kara was totally excited for it! Haha Crazy girl!
It was tough, but i feel great now!
I feel like my times are really slow, but i feel like i worked my hardest.
I am not 100% positive those were my times but im pretty sure :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:59 | |||
| 1.2 Miles | 15:00 | 12:30 / Mile | Warmup | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Speed | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Speed | |
| 1.0 Miles | 7:51 | 7:51 / Mile | Speed |