View Workout (Hannah Avidon )
Pre Meet Shake Out
November 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
Fast walked to school (because I realized at the last minute that I didn't have a ride), which took twice as long as I thought it would, but I still only got there a minute late. Warmup and then short run with Mia and Thea because I didn't want to hurt my shins too much before racing. Felt slow and tired despite waking up at 11:30 yesterday and 11:00 today. Then did 2 striders and 10 extra minutes on the elliptical. Excited for tomorrow!!!
Strength: 3 pushups :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 22:44 | |||
| 0.7 Miles | 6:44 | 9:37 / Mile | Warmup | |
| 1.5 Miles | 16:00 | 10:39 / Mile |