View Workout (Lauren Metzger)
A1 - 2000, 3000, 1000, 3000, 1000
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt quicker compared to other long A1 workouts, working out with Dai was interesting....
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 10.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |