September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt quicker compared to other long A1 workouts, working out with Dai was interesting....
felt good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.21 Miles | 0:00 | |||
1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
10.0 Kilometers | Mizuno Wave Alchemy 11 | |||
1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |