View Workout (Ben Yavitt)
Tempo
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Just a regular old tempo. Kinda hot out. Only went 4 because knee started to act up. Real cold ice bath afterward. OOO yea HR was at 164
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 23:07 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 4.0 Miles | 23:07 | 5:46 / Mile | Tempo | Asics Cumulus 11 |
| 3.0 Miles | Cooldown | Asics Cumulus 11 |