View Workout (Ben Yavitt)
Rec Center Lift
November 6, 2016 (Afternoon)
Exercise Type: Weights
Comments:
The third floor was so crowded I had to go down to the second actually. Did some similar stuff, back feels much stronger now. Abs was also a good call thats been feeling weak and flabby lately. All that chinese food goes straight to the gut. Workout was:
3 sets of:
Straight Leg Deadlift x10 (60 lbs)
Goblet Squat x10 (30 lbs)
DB Shoulder Press x10 (20 lbs)
DB Bench Press x10 (20 lbs)
Ibis 20