View Workout (Tim Smith)
Tempo Run
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 Cloudy
Comments:
I was sick today and it really showed. The tempo was more or less a bust. My heart rate at the end was 192. I dropped off the pack. Whatever running ability I might possess was clearly not present in a concrete manner today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 29:07 | |||
| 2.0 Miles | Warmup | New Balance 479 | ||
| 5.0 Miles | 29:07 | 5:49 / Mile | Tempo | New Balance 479 |
| 1.0 Miles | Recovery | New Balance 479 | ||
| 0.5 Miles | Speed | New Balance 479 | ||
| 2.0 Miles | Cooldown | New Balance 479 |