View Workout (Dan Riggins)
A1's
September 23, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:11:17 | |||
| 12:30 | Warmup | |||
| 2000.0 Meters | 7:39 | 6:09 / Mile | ||
| 3000.0 Meters | 11:50 | 6:20 / Mile | ||
| 1000.0 Meters | 3:40 | 5:54 / Mile | ||
| 3000.0 Meters | 12:10 | 6:31 / Mile | ||
| 1000.0 Meters | 3:48 | 6:06 / Mile | ||
| 19:40 | Cooldown |