View Workout (Pedro Martinez)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
3k time trial. Felt tired and dead all day, 3k still felt easy. Then 8xroosevelts hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 9:02 | |||
| 4.0 Miles | Warmup | Adidas Supernova Classic | ||
| 1.88 Miles | 9:02 | 4:48 / Mile | Race | Adidas Supernova Classic |
| 4.0 Miles | Hills | Adidas Supernova Classic | ||
| 1.12 Miles | Cooldown | Adidas Supernova Classic |