November 5, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
El Sueno, W Texas, N Gonzales, W Lincoln, N Mesa, W Texas, N Ridge, W Washington, cemetery loops, S Tenison to W San Antonio W Washington, N Gonzales, W Columbia, Highland St., W Texas, El Sueno
Sleep: 8 hr. Went to bed early after not really seeing the Marfa lights and slept in, hit the road shortly after Casey did, passed him on the dirt road, didn't realize that Marfa was elevation (~4,000 ft or so) until I started running, decent run, back in time to use the bathroom, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:38 | 7:55 / Mile | Easy | Adrenaline XVI-2 |