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Elevation Training

November 5, 2016 (Morning)

Exercise Type: Run

Weather: Cloudy and comfortable

Comments:
El Sueno, W Texas, N Gonzales, W Lincoln, N Mesa, W Texas, N Ridge, W Washington, cemetery loops, S Tenison to W San Antonio W Washington, N Gonzales, W Columbia, Highland St., W Texas, El Sueno

Sleep: 8 hr. Went to bed early after not really seeing the Marfa lights and slept in, hit the road shortly after Casey did, passed him on the dirt road, didn't realize that Marfa was elevation (~4,000 ft or so) until I started running, decent run, back in time to use the bathroom, stretch.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:38 7:55 / Mile Easy Adrenaline XVI-2