View Workout (Robert Ontko)
Happy Halloween!
October 31, 2016 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. One snooze morning, cool enough for a t-shirt, bathroom stop on the way out, still very sore from the race yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:53 | 8:32 / Mile | Recovery | Adrenaline XVI-2 |