View Workout (Ben Gochanour)
35 min run with 10 min "down tempo" in the middle
November 7, 2016 (Morning)
Exercise Type: Run
Comments:
Down Tempo was done by effort
Distance estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:20 | 7:13 / Mile |