View Workout (Nick Grudev)
(Untitled)
November 7, 2016 (Morning)
Exercise Type: Run
Comments:
6 miles easy from the house. Just ran the roads. drove back up to Burlington after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:20 | 7:23 / Mile | Recovery |