View Workout (Luke Jelen)
(Untitled)
November 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Road run with the guys- feeling ok, legs still hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | Brooks Ghost 8- XC 2 |