View Workout (Kendra Zaffuto)
Fitness for Life
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
stretch
5 min warm up
stretch
Form Drills
DF
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy |