View Workout (Natalia Cabrera)
(Untitled)
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile to MLK, 4 mile tempo: 6:35, 13:11, 19:30?, 25:50
1 mile to track, 3x300, 1 mile to Veale
for tempo: avg. HR: 193, max. HR: 209 (at the finish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 25:50 | |||
| 1.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 4.0 Miles | 25:50 | 6:27 / Mile | Tempo | Asics GEL1140 (blue) #2 |
| 1.0 Miles | Asics GEL1140 (blue) #2 | |||
| 900.0 Meters | Asics GEL1140 (blue) #2 | |||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |